True growth. Day to day I am amazed at how capable our bodies are. But they often break before they mend. Healing starts with the broken. Think of when you sprain your ankle and it swells, it’s swells because all the blood and resources are going there to fix it. A good thing. When a bone first heals, it’s stronger than ever before. Acupuncture does this by creating little damages to tissue all over the body, your body fixes itself. Think about it. With the right tools your body can find balance and relief.

This is also true to our mental health, let your emotions spill over and let go so you can heal. Break and break again and heal stronger. No simple fixes here, time and patience to find your way home because you are full of strength my friend ~ Katie