Mental Health & Therapy Services
At True North, we believe in a holistic approach to mental health, combining traditional therapy practices with holistic methods to address emotional and mental well-being from all angles. Our licensed therapists specialize in areas such as grief counseling, stress management, life transitions, and emotional resilience. We are here to help you navigate challenges, cultivate self-compassion, and embrace personal growth.
Our Therapy Services
Grief Counseling
Experiencing loss can be one of the most challenging moments in life. Our grief counseling services offer a safe space to explore your emotions and process your grief in a supportive, compassionate environment. We work together to help you find a path forward while honoring your unique journey through loss.
Stress & Anxiety Management
Stress and anxiety can impact every area of life, from relationships to physical health. Our holistic approach to stress management combines mindfulness, relaxation techniques, and cognitive strategies to help you regain control and cultivate peace of mind.
Life Transitions & Identity Shifts
Major life changes—whether it’s a career shift, parenthood, or a significant relationship change—can bring up complex emotions and challenges. Our therapy sessions provide guidance and support through these transitions, helping you build resilience, adapt to new circumstances, and find clarity in your identity.
Emotional Resilience Building
Resilience is the ability to bounce back from life’s setbacks with strength and purpose. Our resilience-building services focus on helping you develop the skills and mindset needed to face life’s challenges with confidence and emotional balance.
Mindfulness & Relaxation Techniques
Mindfulness is a powerful tool for managing stress, anxiety, and emotional well-being. Learn how to incorporate mindfulness and relaxation techniques into your daily routine to promote mental clarity, reduce stress, and enhance overall quality of life.
Why Choose True North for Therapy?
Holistic Approach to Mental Health
We treat the whole person—mind, body, and spirit—ensuring that every aspect of your well-being is considered in our approach to therapy.
Compassionate, Experienced Therapists
Our therapists bring a wealth of experience and a genuine commitment to each client’s journey. You’ll receive empathetic care from professionals who truly listen.
Personalized Therapy Plans
We recognize that every individual’s mental health needs are unique. Our services are tailored to support your specific goals, challenges, and circumstances.
Conveniently Located in Denver’s SloHi (Sloans Lake / Highland) Neighborhood
Our clinic offers a welcoming, tranquil environment in Denver’s Highland/Sloan’s Lake (SloHi) neighborhood, making it easy to access the care you need.